Saturday, October 10, 2015

Back Pain

Almost people at some point during their lives have been ever  feeling back pain. Back pain is ack pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.

Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together

Pain in the low back can be a result of conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area 

There are multiple over-the-counter (non-prescription) and prescription medications that can be helpful in relieving pain and addressing related symptoms while an episode of back pain is getting better. Careful attention to pain management is a critical component of a patient's recovery, as acute or chronic low back pain can lead to depression, difficulty sleeping, and difficulty exercising and stretching, all of which in turn can exacerbate and prolong a painful back condition.

How To treatment your back pain

Pain relievers are generally available in three forms: oral, topical, and injection.

Oral pain medications.
There are many forms of pain medications that are taken by mouth - pill or liquid form - and they each work differently and have unique benefits and potential risks. Some are available only by prescription.

Topical pain medications.
These products are applied to the skin and are intended to reduce localized pain, such as pain from a sore muscle or from an arthritic joint. Most are available without a prescription. Brands of several popular topical pain relievers include Icy Hot, Arthricare, Zostrix (capsaicin), Aspercreme, Ben Gay, and many store brands.

Pain relieving medication and/or anti-inflammatory medications can be injected directly to the source of the pain. 

Source of articles:

Saturday, December 03, 2011

Nursing Salary In Kuwait

Kuwait is one of destination many Nurses from overseas such as Philippine, India, Egypt, Indonesia, Palestine, Pakistan, Australia, Bangladesh, Iran, Iraq, and few of Nurses from Europe, British, USA.

Why many Nurses to choose work in Kuwait? The reason is Kuwait not to obtain strict requirement like America or British which required TOEFL, NCLEX, ELTS therefore many Nurses from ASEAN more considered to take it. The requirement who Nurses want to working at Kuwait Ministry of Health must have experiences more than 2 years , able to speak English or Arabic, but Arabic is not mandatory, Nurses License must be obtained as supporting data to Higher Education.

Kuwait Nurses wages in Kuwait will be paid on Dinar currency not in Dollars. The Nurse salary are depend on Experience, level education and working area so that way Nurses diploma are different wages so if you are Diploma may paid at range between 350 to 450 KD and for BSN may paid till 600 KD.

The standard salary for new hire more high than the old one, so many Nurses resign and back to Kuwait will get High Salary then the old one.

If you are interest just apply to your Nursing agency at your country and try to working there ad collect Dinar to reach your imagine.

Monday, November 29, 2010

Breastfeeding benefit and Myths

Breastfeeding to a baby is something difficult to do for the mother with many activities. It is a problem in a modern era due to many of mothers is a workers so to giving milk many family is a looking second milk (Formula Milk) from animal milk like a cow, goat and other source of protein .

The formula milk is some thing look like simple and making easy to women career, but it is have implication to her babies, so that way in many countries the Goverment regulation support to mother to always breastfeeding to her baby for at least six month

The benefite of breastfeeding ase so many as a foloowing below:
1.Breastfeeding protects your baby from a long list of illnesses
2. Breastfeeding can protect your baby from developing allergies
3. Breastfeeding may boost your child's intelligence
4. Breastfeeding may protect your child from obesity
5. Breastfeeding may lower your baby's risk of SIDS
6. Breastfeeding can reduce your stress level and your risk of postpartum depression
7. Breastfeeding may reduce your risk of some types of cancer

Breast milk is best for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. In addition to containing all the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting substances that protect your baby from illness.

That's one reason the American Academy of Pediatrics recommends exclusive breastfeeding for the first six months (although any amount of breastfeeding is beneficial). And scientific studies have shown that breastfeeding is good for your health, too.

Breastfeeding is really important to your baby growth, in order to maintain your baby always feed breast milk there are many way to obtain your breast milk can stored for later used, just go through out to this link to frozen your breast milk.

For more information relate this topic, please review to link below
1.Women Health
2.Breast Milk
3.Baby Center
4.Breast Milk and Colostrum
5.American Pregnancy Association
6.Breastfeeding Myths

Sunday, May 10, 2009

Health Care Career

Are you looking some Health Care Jobs and want to Online Apply. Today Health Care Career is something great and easy to Apply by Online. Who are you stay in difference country able to apply by online. Health care Job is great job its will be guide you to apply online. They post some Health care Job so you can choose which Health care Job fit for you.

Interim health care is one of Health Care Job agency that ready for web application by Online. they serve Health Care career for every body wish to apply. It's so simple just visit to their website HERE, than look application bar then submit. You just wait for clarification if you are meet with they requirement. They offer great salary, accommodation and transportation. please join with Interim Health care provider and get success with them.

Wednesday, April 29, 2009

Swine Flu Attack

Today most of news reported Swine Flu which have been attack to Human. Is not yet so far relate flu who have been infected to many people in the world called Bird Flu has been reduce and currently following by Swine Flu.

Actually Swine flu is common in swine and rare in humans. People who work with swine, especially people with intense exposures, are at risk of catching swine influenza if the swine carry a strain able to infect humans. However, these strains rarely are able to pass from human to human. Rarely, SIV (Swine Influenza Virus) mutates into a form able to pass easily from human to human.

The strain responsible for the 2009 swine flu outbreak is believed to have undergone such a mutation. This virus is named swine flu because one of its surface proteins is similar to viruses that usually infects pigs, but this strain is spreading in people and it is unknown if it infects pigs.
(source Wikipedia)

What Is Symptoms Of Swine Flu?
Symptoms of swine flu are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. The strain responsible for the 2009 swine flu outbreak in most cases causes only mild symptoms and the infected person makes a full recovery without requiring medical attention and without the use of antiviral medicines.

What The Treatment Of Swine Flu?
As recommended from CDC they suggest to use Tamiflu (oseltamivir) or Relenza (zanamivir) for the treatment and/or prevention of infection with swine influenza viruses, however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs.The virus isolates that have been tested from the US and Mexico are however resistant to amantadine and rimantadine. If a person gets sick, antiviral drugs can make the illness milder and make the patient feel better faster.

They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

What Will We Do?
To avoid Swine Flu infected to our body, we have so carefully with Swine. If you have swine livestock please keep always health and fell free to consultation with your Doctor to ensure that your Swine is Ok. Keep your our body always health with take any vitamin to protect your body from Swine Flu infection. If you feeling suffer swine Flu soon goes to doctor to immediately getting medication. For update information on Swine Flu please visit to WHO Website

Sunday, April 12, 2009

Have you ever been Allergy experience?

Have you ever been feeling allergy while you do any activities or even after finish from them? Many people have been feeling skin burn, redness and too itching when they have been finished from their activities such as gardening and do farming activities. Allergy is something happen to your body caused disorders of your immune system related to allergy agent. Many allergics agent like bed matres material, animal feather, flowers, animal bite, environmental imbalance, food, sea food, and so on.

In some people case, severe allergies to environmental or dietary allergens or to medication may result in life-threatening anaphylactic reactions shock and potentially death. To understand what the trigger of allergic you have to recognize what did you do before allergic occurred It is important to itemize what allergic agent precede to help the doctor determined allergic factors, so the treatment will be easy to take and quickly save to the patient.

But in case if you are allergics you may choose anti allergy medications that sale in drug store and better telling to the pharmacist detail allergic agent who attack to you. Here many allergics medication will help to you but think deeply before taking any allergics drug for safety used.

Tuesday, April 07, 2009


In the lifetime most of people have experiences of a Acne. Acne is something that influence in our daily performance, especially for women. Most of women was limited to their daily activities cause by Acne. Many method and cure to diminishes of acne but sometime is the treatment is wrong it will be make Acne coming worse.

No one knows exactly what causes acne . even like that Acne is most common during adolescence, and affecting more than 85% of teenagers, frequently continues into adulthood. Hormone changes is one cause in adolescence is generally an increase in male sex hormones, which people of both genders accrue during puberty. Most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches one's early twenties such as those during the teenage years and pregnancy, probably play a role.

There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse

The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.

Tuesday, February 17, 2009

Nurse Wages Hourly Based

In the past year up to now Indonesian Nurses are getting monthly salary which much varieties take home pay. The monthly wages who paid to Indonesian Nurse are getting enough yet to paid for monthly family expenses even welfare. It has been made most of Indonesian Nurse do site job in their home to do clinical practice as well as medical practices.
Illegal practice who performed by Nurses at home can not separate from action caused by uncover to establish monthly necessary, because the salary is too low just cover to living cost bachelor only.

I have been as a Nurse and at that time I got how smaller my salary than other professional who have work in factory. Nurse just pay less than minimum Regional Wages Standard (UMR) which released by Ministry of Labor, it caused the Nurse to be offended, so the Nurses wages System better comply to Pay Hour Rate like USA, Australia, for instance if one hour 5000 rupiahs the Nurses have been 8 hours finished their task so the nurse will be paid 40.000 rupiahs or around $4 in the whole day work. I hope Indonesian nurse for next future will be adoption to this system, so many Nurses will be fair paid, welfare and always smile face to patient every day. Please Smile Indonesian Nurse, no need to go to USA or even cross country again

Saturday, January 03, 2009

Nurses and Technology

Nurses who do task in Hospital and other Health Care Provider still use record patients in paper- based. It can not be avoided especially in remote area as a reason of limitation of installation and Internet connection also few of computers instrument in Health Care Provider made many Nurses more paper-based useful then other new technology such as use computers record.

Technology will be helpful to nurses task if it programmed and integrated to nurses condition so it will be make nurses do their job more effectively and quick, but if the technology it does not matching with the nurses activities it will be waste time and make nurses do double activities. Such several commentator according to this topic Nursing faces a critical shortage of the right technology which Published December 16, 2005 By Dr .Bill Crounse, M.D. They discuss with Nurse to implemented PC technology to assist Nurses task in Hospital. In the general Nurses agree to using Technology to help their job completely well and accurate without any difficulty running their activities. For complete article you can follow this link.

Tuesday, December 23, 2008

Nurse debate VS Doctor

Lately in many website, blog comments found so many negative criticism who addresses to NURSES. A number of criticism speak to Nursing Competency and competition of a profession between Doctor and Nurse especially in Indonesia. Why it's a matter? We acknowledge doctor is old profession who as a Nurse reference and it's true that the Nurse science most is same. The different is time of study and curriculum of study, if medicines finished that graduated till 7 years even 10 years but Nurse is packet study for 3 years(Diploma III) and 4 years (Bachelor of Nursing)till 6 years to get NERS it mean that Development of Nursing is going process.

I feel the debate between doctor and Nurse are be waste time and will be worse the Health Care Indonesia image. We have to study from other country such as US, British, Australia. there is no any Debate doctor VS Nurse in that countries so why it happen in Indonesia?

In US or other countries Nurse and doctor is good partner to build network team with one goal is doing best services to patient, but in Indonesia it's so grateful when still debate always running. We know Nurse is new generation it's mean still need more study and research to improve nursing to become professional, of course need any Health Partner to be support especially doctor. If doctor always blaming to Nurses we know Nurse will not come to professional.

Positive debate is well and will improve any profession,but negative debate is nothing. Indonesia Nursing at that moment is going process to increase level competency. Did you know nursing history in Indonesia, starting in SPK (Sekolah Perawat kesehatan/ school of nursing) as a level senior high school then change to Diploma Of Nursing and bachelor of nursing and lately master of nursing also available. Alteration of study proofed that nursing elevate their skill to become professional. In every work system even in Health care provider needed Team Work, there is no single job will be completely done, so let's to build best Team Work if we want to number one, there is no king lonely will be set up their empire, but succes of their empire is working together.

Thursday, September 11, 2008

Health Tips For Ramadhan

Today the most muslim community in the world performing fasting day. fasting day is the day that we are not eat and drink anything as a whole day, so we have to be prepare energy from night before imsak (the warning time that eat and drink must be stop and it is innitialy fasting day must go on).

To keep our body always health we have to take healthy food and drink fresh water is more benefite than other drinking like cofe ,tea. Tea it increase your urine output product so it will easy to loss you electrolite and making your body going to weak and fatigue, so then you have to choise what the best food for your daily activities. Ifound best article from here, so please read don't leave it, Click here to the article you have to read