Today the most muslim community in the world performing fasting day. fasting day is the day that we are not eat and drink anything as a whole day, so we have to be prepare energy from night before imsak (the warning time that eat and drink must be stop and it is innitialy fasting day must go on).To keep our body always health we have to take healthy food and drink fresh water is more benefite than other drinking like cofe ,tea. Tea it increase your urine output product so it will easy to loss you electrolite and making your body going to weak and fatigue, so then you have to choise what the best food for your daily activities. Ifound best article from here, so please read don't leave it, Click here to the article you have to read
